Asking for help is a strength, not a weakness.
Being fully ALIVE means feeling the high highs AND the low lows.
Without the darkness, we can’t experience the light. Often time we fear the darkness. We fear feeling heavy emotions like sadness, grief, or anger because quite frankly, they aren’t really welcome in our society. Our world teaches us to push through and put on a happy face - because disclosing how you really feel would be “too much” or '“dramatic”.
You are not dramatic. You are a woman. Your hormones change alongside the phases of the moon ( I meannn, so cool). You are feminine, you are wild, you are allowed to be angry, sad, cry, scream, laugh, howl. And honestly, I wouldn’t have it any other way.
And sometimes, a traumatic event happens in our lives that causes us to shut down and block out the pain. And while we only intended to block the pain, we are also blocking the joy and the light.
It’s time to come back to your body to feel fully alive again.
Hey, I’m Michelle.
Coach | kitty mama | sag rising
My whole life, people have called me “sunshine”. They would always say how my smile made their entire day and how much they loved my company. And for me, this was hard to understand because I didn’t feel so sunny on the inside. I felt tired, foggy, and just kinda…bleh.
And then through several little synchronistic moments, I found Somatic therapy, which was focused on working with the body. And it blew my life and my spirit wide open! I never used to dream of my future, and suddenly I was becoming a dreamer, an explorer. I was getting curious, trying out rollerblading, ecstatic dance, putting myself out there to meet new friends. And then I followed the nudge to join Yoga Teacher Training, Breathwork training, and EFT Tapping training - all things I had never even imagined for myself.
And let’s be honest, there was a lot of discomfort, There were friend breakups, loneliness, confusion. I had to learn about boundaries, communication, and honoring how I feel. But most of all…there was so much JOY. New friends, new inspiration - a completely new life.
This was my path towards Embodiment. And I fell in love with myself. And this is my inspiration behind working with women because we all deserve to feel alive again. It’s never too late. You’re right on time.
Our Values
Kindness
for our community
Impact
driven women
Wellness
to feel our best
Gratitude
for all we receive
A few things you should know about me…
Interesting Fact #1 Goes Here
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Interesting Fact #2 Goes Here
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Interesting Fact #3 Goes Here
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Interesting Fact #4 Goes Here
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Here’s how we can work together
Masterclass
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Coaching
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Freebie
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